Blog

“Understanding grows where difficult conversations are met with care, curiosity, and respect.”

This blog offers reflections and writing on sex therapy, intimacy counselling, relationships, and sexual well-being. Posts explore common therapeutic themes such as desire, connection, communication, shame, emotional patterns, and relational change, written from a professional counselling perspective. The intention is to provide thoughtful material that supports reflection and understanding, rather than prescriptive advice.

Entries are listed below in chronological order, from most recent to earlier posts.

Sex Therapy Wellington

Sexual concerns are often accompanied by silence, shame, or uncertainty. Sex therapy offers a confidential and supportive space to explore intimacy, desire, relational patterns, and the emotional experiences that shape our sexual lives. Through careful attention to meaning, relationship dynamics, and embodied experience, therapy supports greater self-understanding, healthier connection, and a more compassionate relationship with oneself and others.